Tag Archives: carrot

Kale Carrot Applesauce Spice Muffins

6 Apr

My daughter turned a year old yesterday.

I’m not really sure how it happened.

She had my Lemon, Brown Sugar, and Olive Oil Cupcakes frosted with whipped cream for her birthday cake, with fresh berries.  And oh my did she love it!

But after yesterday’s indulgences (way too much pizza – thanks Grandpa! – and cake), I thought it would be good to have something quite healthy for breakfast.  Well, sort of healthy.  Healthy-ish?

You see, she’s been on a bread kick.  She loves anything baked.  Takes after me, I suppose. She used to be the kid who would sit down and plow through a plate of sauteed spinach or kale, no problem.  But lately…  She’s getting into the toddler years (she started walking in earnest 5 weeks ago) and starting some toddler pickiness.

So this morning I made eggs.  And served them with avocado.  And berries (which she scarfed; kiddo loves her fruit too!).  And these.

Oh my.  These.

They are nothing short of delicious.  You must know I like “healthy” (and don’t need things to be quite sweet).  But even if you are a little less ready to try “healthy” food, do give these muffins a try.  They really are extremely tasty, and have a lot of great nutrients inside!

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Kale Carrot Applesauce Spice Muffins

Adapted heavily from 365 Days of Kale

  • 1 1/2 cups fresh raw kale
  • 1 large carrot (you could really even use two)
  • 1/2 cup plain (full-fat) European-style or Greek yogurt (more protein this way!)
  • 1 1/2 cups unsweetened applesauce
  • 1 tsp vanilla extract
  • 1/2 tsp almond extract
  • 1/3 cup brown sugar or honey
  • 2 tbsp good oil (I used olive)
  • 2 eggs
  • 1 cup white flour
  • 1 cup whole wheat flour (honestly you could probably use all whole wheat but I didn’t want them heavy)
  • 1 tbsp cinnamon
  • 1 tsp nutmeg
  • 1/2 tsp clove
  • 1/2 tsp allspice
  • 1/2 tsp salt
  • 2 tsp baking powder
  • 1 tsp baking soda

Pre-heat oven to 400 degrees.

In the food processor, finely chop kale and carrot.  I added the yogurt and applesauce and just blended the whole thing up together until it was all the texture of applesauce.

Put Kale mixture in a large bowl and add the rest of the wet ingredients (egg, sugar/honey, oil, and extracts).  Mix well.

In a small bowl, mix together dry ingredients (flours, baking powder and soda, salt, and spices).

Carefully mix the dry and wet ingredients until just combined. Scoop into lined muffin cups. Bake 15-20 minutes or until a light touch on the top of the muffin meets resistance.  Makes about 16 regular-sized muffins.

These don’t have a lot of fat in them, so they WILL stick to the liners.  It’s ok – they’re still delicious. 😉

 

Oh yes, and the obligatory birthday cake shot. <3!Image

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Carrot Zucchini Breakfast Bread

4 Dec

For the last couple of days I’ve really wanted carrot zucchini bread.  Not just one or the other.  Both.  Zucchini are out of season, of course, so I thought I was out of luck.  Until I went to the Farmer’s Market today and saw some lovely zucchini just sitting there, three for $2…  I nabbed them!  And then I looked for a recipe.

But the recipes out there are so sweet.  They have a ratio of 1:1 sugar to veggies, and a cup or more of oil, which is just flat-out not healthy for me right now (especially since I really wanted this bread as a mid-morning snack).  What’s a girl to do but come up with her own? 😉

This is a seriously simple recipe.  Add everything except the flour and baking powder to a bowl and stir well before mixing that in too, pour into bread pans, bake, enjoy.  It’s a not-too-sweet and not-too-healthy breakfast bread (no cakes or doorstops here!) with tons of flavor from spices and a kick of almond extract, a little extra protein, and a 5:1 ratio of veggies to sugar.  Seriously, it hits the spot!

Carrot Zucchini Bread

Elisa’s Carrot Zucchini Breakfast Bread

  • 1 1/4 cups shredded and drained zucchini
  • 1 1/4 cups shredded carrot
  • 1/2 cup packed brown sugar
  • 1/2 cup oil (I used grapeseed because we happened to have it around, but olive oil would be excellent, and any oil you like will do)
  • 2/3 cup almond meal or ground almonds
  • dash salt
  • dash ground cloves
  • 1 tsp ground nutmeg
  • 1 tbsp ground cinnamon
  • 1 tsp almond extract
  • 1/2 cup milk
  • 3 eggs
  • 1 tbsp baking powder
  • 2/3 cup whole wheat flour
  • 2/3 cup white flour

Like I said, this is a dead easy recipe.  Add all the ingredients except the flour and baking powder, stir until well mixed, add the flour and baking powder all at once and just stir until the flour is incorporated (don’t overmix!).  I divided it between two greased and floured loaf pans because I didn’t know how much it would rise, and baked them at 350 degrees for 45 minutes.  It didn’t rise too much though (it barely doubled), so you can very likely have great success with just a single loaf pan, but you’ll probably need to bake this for upwards of an hour and fifteen minutes (as you might see from the photo, the bread I made tonight is slightly wet still – that’s what happens with so much vegetation in the batter!).  The bread is done when a toothpick inserted into the center comes out clean.  You could, of course, make this into a dozen muffins; adjust time accordingly.

This bread is soft, tender, flavorful, and not overpowered by sugar or fat like so many zucchini bread recipes are.  I’m totally smitten!!!

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